A Slimmer You is Always in Season!

A Slimmer You is Always in Season!

Summer’s Coming, Let’s Get in Shape! Not everyone wants to rock the little yellow bikini. Maybe you just want to be able to drop a few pounds before summer. I’m with you!   Now is the perfect time to start! Diet & Nutrition are Key to Weight...

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HOW TO BOOST YOUR LEPTIN LEVELS

HOW TO BOOST YOUR LEPTIN LEVELS

Leptin is a hormone that helps manage appetite. The word leptin comes from the Greek word Leptos (meaning thin). It is produced by the fat cells in your body and works by telling your brain how much you have in your fat reserves. Leptin controls...

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SUPPORTING A HEALTHY HEART

SUPPORTING A HEALTHY HEART

Cardiovascular disease refers to a range of conditions that affect the heart, the blood vessels of the heart, and the veins and arteries throughout the body and within the brain. There are many ways you can support your heart health. Let’s take a...

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