SUPPORTING A HEALTHY HEART

SUPPORTING A HEALTHY HEART

Cardiovascular disease refers to a range of conditions that affect the heart, the blood vessels of the heart, and the veins and arteries throughout the body and within the brain. There are many ways you can support your heart health. Let’s take a...

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EXERCISES FOR HEALTHY BONES

EXERCISES FOR HEALTHY BONES

One in three women and one in five men in Canada will suffer from an osteoporotic fracture in their lifetime. Eating a healthy diet, rich in calcium, magnesium, vitamins D and K, and other nutrients, is important for maintaining healthy bones...

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